Mona's Training Program

Mona's special Run for the Kids training program will again be available in 2012.

Checkout the Your Time Section of the Herald Sun each Monday for more details.

Kick start your training regime with FREE Nike training runs

Need inspiration to get your training on track for the 2012 Herald Sun / CityLink Run for the Kids?

Nike is the perfect training partner offering training runs to cater for all abilities. And best of all, it's all FREE!

Nike training runs will be held three times a week on Monday and Wednesday evenings and Saturday mornings starting on Monday, 6th February. Training runs are free of charge, will cover varying distances over the course of the eight week program to get you ready for the big race on Sunday, 1 April. No need to register, just turn up on the day, we look forward to seeing you there.

Monday & Wednesday evenings – 6:00pm start
Saturday mornings – 9:00am start

6th February - > 29th February
Location: Federation Square Amphitheatre

5th March - > 28th March
Location: Federation Square Car Rooftop (Access via Russell Street)

All training runs start from Federation Square (River Terrace) and will feature slow, medium & fast pace groups with runs from 5km & longer, with varying distances throughout the 8 weeks.